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250 EL CAMINO REAL, SUITE 105 TUSTIN, CA 92780
info@henaninternational.com

Organic Gluten-Free Super Breakfast

Yields4 Servings
Microwave
1

Mix 2 tablespoons of cereal with 1/2 cup of skim milk. Let stand for one minute and stir occasionally. Alternatively, you can use the milk of your choice: almond, rice or coconut.

2

Heat in the microwave for 75 seconds, stir and let stand for one minute.

3

Warm in the microwave for 60 seconds, stir and let sit for 2 minutes.

4

Sweeten with maple syrup or your favorite sweetener.

Stovetop
5

Mix 2 tablespoons of Super grain cereal with 1/2 cup of desired milk in a pot.

6

Bring to a boil and cook for 3-4 minutes over medium heat. Stir occasionally.

7

Sweeten with maple syrup or your favorite sweetener.

A tasty mix of organic buckwheat, quinoa, and chia - Ready in five minutes! Great source of protein and fiber with 530 mg of omega and three fatty acids per serving. No added salt. No added sugar.

Ingredients

Directions

Microwave
1

Mix 2 tablespoons of cereal with 1/2 cup of skim milk. Let stand for one minute and stir occasionally. Alternatively, you can use the milk of your choice: almond, rice or coconut.

2

Heat in the microwave for 75 seconds, stir and let stand for one minute.

3

Warm in the microwave for 60 seconds, stir and let sit for 2 minutes.

4

Sweeten with maple syrup or your favorite sweetener.

Stovetop
5

Mix 2 tablespoons of Super grain cereal with 1/2 cup of desired milk in a pot.

6

Bring to a boil and cook for 3-4 minutes over medium heat. Stir occasionally.

7

Sweeten with maple syrup or your favorite sweetener.

Organic Gluten-Free Super Breakfast