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Organic Seed Topper is a great keto friendly addition to any diet as it offers a variety of health benefits. The combination of fire roasted sunflower seeds, sesame seeds, flax seeds, and pumpkin seeds provides a rich source of essential nutrients such as protein, fiber, healthy fats, and vitamins and minerals including vitamin E, zinc, and magnesium. These nutrients are essential for maintaining a healthy immune system, promoting heart health, reducing inflammation, and supporting brain function. Incorporating Organic Seed Topper into your diet by using it as a food topper on salads, fruits, smoothies, or other dishes is a convenient and delicious way to improve your overall health.